Ways to Practice Self-Care While Grieving
If you have had a family member or close friend pass, your main focus and energy is going to be directed on their passing. Helping to plan services , assisting with the care of their home, pets, or other aspects will be taking up most of your time. Although these things need to be handled, it is important that you also remember to take care of yourself. Funeral homes in Columbia, TN. will agree that self-care while grieving is important to help you get through this difficult experience.
It might be difficult to think about doing something for you, yet alone something that makes you feel good, but keeping your mental and physical health in good shape is imperative to being able to handle everything you are going through. Let’s dive into some ways to practice self-care while you are grieving.
Get Out in Nature
Get outside! Nature has so many healing benefits so find a trail and start walking. It could be a local park or travel a little further to a state or national park. Surrounding yourself with green space is such a wonderful way to recharge, reflect, and clear your head for a bit.
When you are walking, work to be in the present moment. Let all your worries and sadness melt away and focus on the sounds you hear. Notice all the birds chirping or the way the trees sound when the wind blows. Notice the smells of the flowers, grass, or trees. Stop once in a while and just be still. Breathe in and let nature work its magic.
Do Something You Enjoy
This might be tough because it could feel that by doing something that makes you happy, you are being disloyal to your loved one who has passed. This is a normal thing to feel but try and remember that your loved one would want you to be happy. It is okay to start feeling joy again and that doesn’t mean you are forgetting about them. So if you enjoyed painting before, get those brushes out and have a painting session. Maybe you loved working on cars or cooking. Whatever it is, make time for it in your life again.
Make Sure You Are Eating
Many times when people are grieving, food is the last thing on their mind. They may miss several meals and not even realize it. It is important to stay on top of your nutrition. Making sure you eat enough meals and that those meals have some nutritional value are crucial. Being fueled with proper food will help you think more clearly, sleep better, and have more physical energy to get things done. If you don’t feel like cooking, there are several delivery options that can provide a warm, healthy meal delivered right to your door.
Other Ways to Practice Self-Care
- Enjoy a nice cup of tea under a cozy blanket
- Snuggle up with a good book
- Attend an exercise or yoga class
- Take a nice warm bubble bath
- Buy yourself new cozy bedding
- Lie in the sun and soak up the Vitamin D
- Write in a journal
- Treat yourself to a fancy meal
- Meditate and/or stretch
There are so many ways to show yourself a little love and care after planning services with funeral homes in Columbia, TN. It may be difficult to do but choosing to care for yourself in this difficult time is not selfish, it’s crucial. Make sure you do things to ensure your mental and physical wellness stays healthy.
Since 1935, our funeral home family has been serving the people of Columbia and surrounding areas during their most difficult moments.