Losing a loved one can be devasting. It can bring feelings of loss, sadness, fear, and even anger. When that loved one is a parent, it can even more difficult to endure. Even as adult children we connect ourselves and our identity with our parents. After their cremation services in Murfreesboro, TN, we can be left feeling lost, disconnected, and wondering who we are now that they are gone.
Although it will take time to heal, there are things you can do to feel close to your parent and honor their memory at the same time. While this won’t take away the pain, it can help in the healing journey.
Complete an Unfinished Project
If your parent had something that they left unfinished, a wonderful way to pay tribute to them and feel connected with them is to have it completed. This could be anything from a room they started painting, a garden they started, even a book they began to read. Completing these projects can bring a sense of closeness and comfort. If the project is too big for your handle, consider asking other family members to help or hiring professionals.
Support Their Passion
Did you parent have a special cause or charity that they supported? If so, get involved with that group. Donate your time and volunteer or make a donation in your parent’ name. This could be a one time donation or a reoccurring one that happens each month.
Create a New Tradition in Their Honor
Family traditions are wonderful. They can not only strengthen the family bond, but they can also be something that the family carries on for generations. What better way to feel close to and honor your parent that creating a new tradition in their honor?
To create a tradition, you can start by thinking of your parent and something they loved. For example, if they were always in the kitchen baking, maybe it could be a new tradition to have the family over once a month for a night of baking cookies. Maybe they loved camping and once or twice a year all of the family takes a big camping trip together. It could also be something small such as setting an extra place setting for them at holiday dinners.
Create a Memorial Scrapbook
We often have photos of our parent in various photo albums, but making a special scrapbook just for them can be very healing as well as create a wonderful keepsake. To do this you simply need a scrapbook and some glue or tape. If you choose, you can also add special embellishments such as stickers or stamps.
Then gather photos of your parent as well as any mementoes you would like to add and arrange them all in the scrapbook. This could be a random order or start from their childhood and work up from there. This is also a wonderful activity to get the whole family involved with.
If you would like more ideas on how to cope with grief after your parent’s cremation services in Murfreesboro, TN, please give us a call or come by anytime. We are always here to help and have ample resources to help you in this difficult time.