Ways to Cope With Losing a Parent

Losing a loved one can be devasting. It can bring feelings of loss, sadness, fear, and even anger. When that loved one is a parent, it can even more difficult to endure. Even as adult children we connect ourselves and our identity with our parents. After their cremation services in Murfreesboro, TN, we can be left feeling lost, disconnected, and wondering who we are now that they are gone.

Although it will take time to heal, there are things you can do to feel close to your parent and honor their memory at the same time. While this won’t remove the pain, it can help the healing journey.

Complete an Unfinished Project

If your parent had something they left unfinished, a wonderful way to pay tribute to them and feel connected with them is to have it completed. This could be anything from a room they started painting, a garden, or even a book they began to read. Completing these projects can bring a sense of closeness and comfort. If the project is too big for your handle, consider asking other family members to help or hiring professionals.

Support Their Passion

Did your parent have a particular cause or charity that they supported? If so, get involved with that group. Donate your time and volunteer or make a donation in your parent’s name. This could be a one-time donation or a reoccurring one that happens each month.

Create a New Tradition in Their Honor

Family traditions are wonderful. They can not only strengthen the family bond, but they can also be something that the family carries on for generations. What better way to feel close to and honor your parent than creating a new tradition in their honor?

To create a tradition, you can start by thinking of your parent and something they loved. For example, if they were always in the kitchen baking, it may be a new tradition to have the family over once a month for a night of baking cookies. Maybe they loved camping, and once or twice a year all of the family takes a big camping trip together. It could also be something small such as setting an extra place setting for them at holiday dinners.

Create a Memorial Scrapbook

We often have photos of our parents in various photo albums, but making a special scrapbook just for them can be very healing and create a wonderful keepsake. To do this, you simply need a scrapbook and some glue or tape. You can also add special embellishments such as stickers or stamps if you choose.

Then gather photos of your parent and any mementos you would like to add and arrange them all in the scrapbook. This could be a random order or start from their childhood and work up from there. This is also a wonderful activity to get the whole family involved.

If you would like more ideas on how to cope with grief after your parent’s cremation services in Murfreesboro, TN, please give us a call or come by anytime. We are always here to help and have ample resources to help you in this difficult time.