Grief Support: Writing Your Loved One a Letter

After your loved one serves funeral homes in Dickson, TN, you will undoubtedly miss them. You may feel like you would give anything just to be able to talk to them one last time. These feelings are normal and very common as it can be so difficult to accept that we can no longer communicate the way we had before. Because of this, you may start to think about things you wished you had told them or things you wish you could tell them now.
While you cannot have the same form of communication as before, one thing that can be very helpful and healing is to write them a letter. Putting pen to paper this way can be very therapeutic and be a wonderful tool to help your process and work through your grief.

How to Get Started

Fortunately, this activity requires nothing more than a pen or pencil and paper. While you could type your letter out on your computer or another electronic device, it is recommended that you physically write the letter out. This is for a couple of reasons. First, the physical act of writing gives you a chance to connect to your thoughts in a different (and stronger) way than simply typing them. Also, writing the letter out gives you a nice, handwritten physical object you can keep or release.

How Often Should I Write?

The great thing about this activity is you can do it as often as you like. You could write just one letter at one time or start a journal and write to them every day. You could also carry on the activity and write them letters on special days such as their birthday, holidays, or anniversaries.

What Do I Write?

This letter is between you and your loved one, no one else. Therefore you can write whatever you wish. If you had things that were left unsaid, you could address those. You could also simply write about your day or what you have missed since they have been gone. You could even just write them and tell them about a funny movie you saw or a silly story you heard. Whatever you feel is on your heart, write that.

What Do I Do With the Letter?

What you choose to do with the letter is an entirely personal choice. If it is a truly important letter and you wish to keep it, you could seal it in an envelope and put it in a particular place such as a memory box or a special drawer. If you would like to release the letter into the universe for your loved one you could set it on fire and have the ashes lifted up into the sky. You could also attach it to a balloon or lantern and have it float away. Another option is to set it out to sea in a bottle.

Directors of funeral homes in Dickson, TN., understand this is a difficult time for you; writing your loved one a letter can be beneficial in helping you work through your grief as well as feel connected and close to your loved one in a new way.